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Training Integration Guide
Course Introduction
Intro Video (4:08)
Acknowledgements
Schedule for New Certified Training Centers
Introductory Concepts
Introduction to Muscle Oxygen Monitoring
The Limiter (12:38)
Introducing the Athlete to Moxy Data (11:41)
Calibrating the Athlete
Calibrating the Athlete (11:25)
Warming Up
Warming Up - Overview (7:15)
Warming Up with Chris Blomfield-Brown (73:08)
Muscle Oxygen Threshold Training
Muscle Oxygen Threshold Training (7:00)
Muscle Oxygen and Critical Power with Brett Kirby (51:55)
Recovery Training
Recovery Training (7:37)
HIIT Training
HIIT Physiology (12:26)
HIIT Training Guide
Long Term Trends
Long Term Trends (6:00)
Assessments
5-1-5 Interpretation Guide
Muscle Oxygen Zone Assessment
Wingate Assessment (53:45)
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Muscle Oxygen Zone Assessment
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