Section I: Introduction to Muscle Oxygenation Monitoring
Section II: Strength & Hypertrophy Training with NIRS
Section III - Energy System Training with NIRS
Section IV: Mathematical Models of Performance
Section V: Load Monitoring & Auto-Regulation with NIRS
-
Lesson I - Introduction to Load Monitoring (3:58)
-
Lesson II - Top Down Vs. Bottoms Up Approaches to Load Monitoring (7:00)
-
Lesson III - Return to Play (7:38)
-
Lesson IV - Offensive Load Management Stratedgies (5:56)
-
Lesson V - Load Monitoring with Infrared Thermography (4:19)
-
Lesson VI - Using Moxy and Infrared Thermography as Complimentary Training Tools (2:31)
-
Section IV Quiz
Section VI: Athlete Assessments with NIRS
The Performance Forum (A place to discuss practical application, troubleshoot, & share case studies)
