Fred Aylward has integrated Muscle Oxygen monitoring into many aspects of his Strength and Conditioning training services. In these videos, he discusses several aspects of how he uses the data to inform his training prescription and guide the training in real time.
Your Instructor
I help people get and stay fit. It’s been my vocation for more than 20 years. I've extensively studied physical and health education to understand the fundamentals that deliver results. I’ve operated large fitness facilities and coached high-performance teams to success. Since 2005, I've been an independent strength and conditioning coach, working with a mature clientele at my own dedicated gym space in Halifax, NS. If you want a highly personalized workout that takes you to your goals, let’s talk.
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