How Muscle Oxygen Monitoring can make this important training modality more precise and effective.
Learn how to use Muscle Oxygen Monitoring to guide High Intensity Interval Training to precisely produced the desired physiology responses. The course covers 9 parameters that need to be defined in order to specify at HIIT program. Then it describes three different ways of using Muscle Oxygen Monitoring to guide HIIT in patterns of:
- Desaturate - Resaturate
- Extended Desaturate
- Gradual Desaturate