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Strength and Conditioning

Using Moxy to Guide S&C Training

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Fred Aylward has integrated Muscle Oxygen monitoring into many aspects of his Strength and Conditioning training services. In these videos, he discusses several aspects of how he uses the data to inform his training prescription and guide the training in real time.


Your Instructor


Fred Aylward
Fred Aylward
I help people get and stay fit. It’s been my vocation for more than 20 years. I've extensively studied physical and health education to understand the fundamentals that deliver results. I’ve operated large fitness facilities and coached high-performance teams to success. Since 2005, I've been an independent strength and conditioning coach, working with a mature clientele at my own dedicated gym space in Halifax, NS. If you want a highly personalized workout that takes you to your goals, let’s talk.

Class Curriculum


  Occlusion
Available in days
days after you enroll
  Airdyne
Available in days
days after you enroll
  Rower
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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